Inbox Overwhelm Healthcare floats on a sea of paperwork. Messages, bloodwork, discharge summaries, consult reports from specialists, imaging. Most of them normal. A small proportion containing subtle meaning which might
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Books Some people buy shoes, some purses, some fancy cars. I am a book acquirer. At the beginning of the pandemic I did some sorting and downsizing but over the
Meditation Mindfulness and meditation are some of the most important tools to have if you want to change the way you think about things, how you react to circumstances in
Expediting Investigations So you are at your doctor’s and they decide that you need some bloodwork, imaging or a referral to a specialist. There are a three or four basic
Life Coaching Over the winter break of 2020 when pandemic restrictions were in full swing, vaccinations were just barely on the horizon and I had had nothing to spend disposable
Processing Emotions Thoughts vs Emotions Once you start hanging around the world of thought work and intentional living, you keep coming across the idea of “processing emotions”, “feeling your feelings”
Satisfaction This always sounds like the fun part of self care and it is the part that wellness articles focus on. Book a spa day! Eat some chocolate! Have a
Medical Musings I was thinking about fee for service medical care and how it incentivizes “churn” or seeing many patients per day. I was also thinking that I value my
Internal Motivation Ok so you have todo lists and you have categorized them by project area and you have grouped them above the line and below the line according to
Where does your time go? Last week we talked about setting priorities and deciding on which actions you want to take on a regular basis to support those priorities. But